Transformative Education. Resilient Wellbeing.
Cascadia Mindfulness Institute is Seattle’s leader in mindfulness education and support. Contact CMI about mindfulness presentations and trainings for your business or organization as well as mindfulness-based therapy and coaching for individuals. Take a step toward greater wellbeing with CMI.
Cascadia Mindfulness Institute (CMI) offers Mindfulness-Based Stress Reduction (MBSR) classes in Seattle, Bellevue, Kirkland and throughout the Puget Sound Region.
CMI also provides Integrative Restoration (iRest) and Loving-Kindness Meditation (LKM). In addition to our community programs, CMI delivers mindfulness education to health care organizations in support of consumer health and provider wellbeing, and onsite workshops and trainings for organizations committed to the wellness and development of their employees.
Who We Are
Cascadia Mindfulness Institute (CMI) is a collaborative of highly trained teachers with over 40 combined years of experience transforming lives through mindfulness. We are passionately committed to the practice and teaching of mindfulness-based life skills, at all levels of community life, from the personal to the organizational.