Transformative Education. Resilient Wellbeing.

Cascadia Mindfulness Institute (CMI) is Seattle’s leader in mindfulness education and training

CMI offers mindfulness classes in the community, organizational training programs, individual coaching and mindfulness-based therapy

Take a step toward greater wellbeing with CMI.

mindfulness classes seattle

Community Mindfulness

Our community programs, including the gold standard Mindfulness-Based Stress Reduction (MBSR) course and day long opportunities, offer individuals a foundation for applying mindfulness in their daily lives to experience less stress and more happiness

LEARN ABOUT MINDFULNESS
UPCOMING EVENTS
seattle mindfulness classes

Organizational Programs

CMI’s delivers mindfulness presentations, workshops and trainings to businesses committed to the wellness and development of their employees and to health care organizations in support of consumer health and provider wellbeing

Organizational Mindfulness
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seattle mindfulness classes

Individualized Mindfulness

For a more personalized approach, CMI provides 1:1 mindfulness coaching and  mindfulness-based therapy. Coaching offers individualized mindfulness training while mindfulness-based therapy can help overcome obstacles to mental and physical wellbeing

Training and Coaching
Mindfulness-Based Therapy

Ready to get started?

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