Transformative Education. Resilient Wellbeing.

Cascadia Mindfulness Institute (CMI) offers Mindfulness-Based Stress Reduction (MBSR) classes in Seattle, Bellevue, Kirkland and throughout the Puget Sound Region.

CMI also provides Integrative Restoration (iRest) and Loving-Kindness Meditation (LKM). In addition to our community programs, CMI delivers mindfulness education to health care organizations in support of consumer health and provider wellbeing, and onsite workshops and trainings for organizations committed to the wellness and development of their employees.


Cascadia Mindfulness Institute is the provider of Mindfulness-Based Stress Reduction (MBSR) and Loving-Kindness Meditation (LKM) for the Seattle and American Lake locations of the VA’s Puget Sound Health Care System. Classes are forming now and throughout the year. If you are veteran or know a veteran who might benefit, please contact the program coordinator at (206) 277-1721.

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Who We Are

Cascadia Mindfulness Institute (CMI) is a collaborative of highly trained teachers with over 40 combined years of experience transforming lives through mindfulness. We are passionately committed to the practice and teaching of mindfulness-based life skills, at all levels of community life, from the personal to the organizational.

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What We Do

We deliver the highest quality mindfulness-based education and training available in the Cascadia region. Mindfulness benefits us on multiple levels; reducing stress, enhancing wellbeing, promoting resiliency, improving relationships, and strengthening organizations we serve.

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Where We Work

From Seattle to Portland and throughout the Pacific Northwest – in the workplace and in our neighborhoods – we are bringing mindfulness to everyone, serving the diverse needs of our community with skill, flexibility, enthusiasm and commitment to excellence.

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