Saturday, October 5

9:30AM to 4:00PM

Who should attend?

The retreat is open to both newcomers to meditation and experienced mindfulness practitioners with an interest in kindness and compassion meditation. For new students, the retreat will offer introductory practices of mindfulness, kindness and compassion which can develop our natural capacities for connection with ourselves and others. Experienced students will re-visit (or get a boost for re-starting) their mindfulness practice and deepen their understanding of kindness and compassion practices in support of greater ease and wellbeing.

The retreat will be held mostly in silence with periods of mindful sitting, walking and movement as a support for the introduction of basic kindness and compassion practices.

Some topics we will cover:

• Welcome & Introduction
• Mindfulness of breathing
• Intro to Kindness Meditation
• Intro to Compassion Meditation
• Walking meditation & mindful movement
• Mindful Eating
• Kindness practice for self and others
• Giving and receiving compassion
• Integrating Kindness & Compassion
• Discussion & Closing

Using Sliding Scale Coupon Codes:

1. Select the quantity of tickets you will purchase by clicking the “+” button
2. Select “add to cart” (this will take you to the next screen)
3. On the next screen, add the ‘Coupon Code’ for your chosen price:
   1. Full price ($95) does not require a coupon code
   2. Use coupon code LKM20 for $20 off (total price $75)
   3. Use coupon code LKM40 for $40 off (total price $55)
4. Select the “apply coupon” button
5. Verify the correct cart total and proceed with your purchase
6. If you have any trouble registering, please contact CMI via our Contact Us page