Mindfulness-Based Stress Reduction (MBSR) is a highly structured, 8-week program that supports the development of practical mindfulness skills, which can lead to greater awareness and enhanced wellbeing.

Join others seeking greater ease in response to the challenges of modern living and learn new ways of understanding our shared human experience through mindfulness.

Learn about MBSR classes
Learn more about MBSR

Upcoming Free Orientations. Please RSVP by clicking a date below:

SEATTLE | Thursday, January 17th | 7-8:30pm