Partner with CMI to bring mindfulness training to your organization
Experience, flexibility and content to support your team
- CMI’s skilled and experienced instructors bring accessible, engaging and evidence-based mindfulness presentations, training and ongoing series to your organization. We develop mindfulness programs for businesses, schools, nonprofits and other organizations
- We work with our clients to design and implement customized mindfulness solutions for specific organizational needs; these programs range from a few hours, to time-limited series (4 to 12 weeks), to ongoing offerings
- Along with flexible, customizable programs (see below), CMI offers the gold standard mindfulness education course, Mindfulness-Based Stress Reduction (MBSR), the flagship program developed by pioneer Jon Kabat-Zinn. This program is an eight-week series of 2.5 hour sessions that presents a strong foundation in mindfulness concepts and skills which can support the development of an ongoing personal practice for participants
Overview of CMI’s mindfulness offerings
The following are general categories of engagement; we will work with your organization to tailor the best fit for you.
Service |
Description |
|---|---|
| Intro to mindfulness presentations and trainings | Ranging from 1-6 hours of engagement, these “one-off” programs expose your team to mindfulness concepts and techniques; they include guided introductory practices and support to start a personal mindfulness practice at home or work. |
| Mindfulness education series | Create a more robust multi-session mindfulness program. CMI will schedule several sessions with your organization to support a more expansive mindfulness experience to promote wellness and stress-reduction among your employees. These programs can be tailored to your needs and might range from four to 12 sessions |
| Mindfulness-Based Stress Reduction (MBSR) series | This eight-week series is the gold standard for mindfulness education. Originally developed by pioneer Jon Kabat-Zinn, this program is research-proven to promote a range of physical and mental health benefits; this course creates a strong foundation for participants’ personal mindfulness practice |
| Ongoing and “drop-in” mindfulness programs | Continuing mindfulness training and practice for groups to further develop mindfulness skills and experience. Ideally, participants in these programs have already completed prior or introductory programs from CMI |
Benefits of organizational mindfulness training
Inviting a CMI mindfulness instructor to speak or provide training at your organization can promote a range of benefits to your workforce:
- Development of stress-reduction skills
- Creation of a culture of wellness
- Increased resiliency and flexibility in the face of change
- Reduction in burnout and improved morale
- Positive physical and mental health outcomes
- Enhanced communication skills for better team and leadership communication
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Benefits of mindfulness also include:
- More skillful coping strategies for life, work and relationships
- Reduced stress reactivity and improved emotional resilience
- Decreased muscle tension and improved sleep
- Enhanced immune system function
- Reduction in distress associated with depression, anxiety and PTSD
- Reduced risk of depression relapse
- Lowered blood pressure and faster wound healing
- Improvements in nutritional habits through mindful eating
- Brain change associated with greater focus and problem solving
- Greater resilience in the face of life’s inevitable ups and downs.
CMI’s Difference
CMI maintains the highest standard of mindfulness training, experience and credentials for its staff. All of our teachers have practiced for 20 years or more. CMI also has extensive experience teaching mindfulness to various groups including veterans/PTSD survivors, workplace burnout sufferers, healthcare professionals and those working through grief, among others.
CMI’s Clients
