Join us for Mindfulness Training!

Cascadia Mindfulness Institute (CMI) offers Mindfulness-Based Stress Reduction (MBSR) classes in Seattle, Bellevue, Kirkland and throughout the Puget Sound Region. CMI also provides Integrative Restoration (iRest) and Loving-Kindness Meditation (LKM). In addition to our community programs, CMI delivers mindfulness education to health care organizations in support of consumer health and provider wellbeing, and onsite workshops and trainings for organizations committed to the wellness and development of their employees.

Other Mindfulness Daylong Retreats

SEATTLE | Saturday, April 27th | 9:30am-4pm

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Mindfulness-Based Stress Reduction Classes

Mindfulness-Based Stress Reduction (MBSR) is a highly structured, 8-week program (eight class sessions and an All Day Retreat) that supports the development of practical mindfulness skills, which can lead to greater awareness and enhanced wellbeing.

Join others seeking greater ease in response to the challenges of modern living and learn new ways of understanding our shared human experience through mindfulness.

SEATTLE | Thursdays, January 24th – March 14th | 6-8:30PM

8-week course, 1 Saturday all-day retreat

  • Access to training content
  • Free attendance to future all-day retreats
  • Free course manual
Reserve Your Seat

Free MBSR Orientations

Learn more about the Mindfulness and the Mindfulness-Based Stress Reduction program at this free public orientation.

SEATTLE | Thursday, January 17th | 7-8:30pm


MBSR: Daylong Retreats

Free for graduates of any mindfulness program.

Come and share a day of silent practice in community at one of our All Day Retreats. Join others who are currently taking a class series or have graduated from a mindfulness-based program to refresh or deepen your practice. These retreats are free and open to any graduate of a mindfulness-based class (i.e., MBSR, MBCT, MBRP, MSC, etc.).